Useful guides on healthy eating, food diary habits, plant variety, gut health, and everyday ways to build a more varied diet.
Looking for a quick answer, like whether herbs and spices count? Read the blog.
Prefer paper? Download the free printable 30 plants a week checklist.
Understand the 30 plants a week goal, what foods count, and why plant diversity matters more than perfection.
A plain-English guide to the 30 plants a week idea, why people talk about it, and how Eating30 helps you keep track.
Read GuideNot sure whether oats, lentils, herbs, spices, coffee, or different apple varieties count? This guide breaks it down.
Learn what usually counts toward 30 plants per week, from vegetables and beans to herbs, spices, grains, nuts, and seeds.
Read GuideThe 30 plants goal came from microbiome research, but what does it actually mean and how strong is the evidence?
A practical overview of the research behind plant diversity, the gut microbiome, and why the 30 plants per week idea became popular.
Read GuideYou do not need gourmet cooking to reach 30 plants. These practical tips make the goal easier on busy weeks.
Simple, realistic ways to increase plant diversity across breakfast, lunch, dinner, snacks, and grocery shopping.
Read GuideRed, green, orange, purple, and white foods all bring something different. Color is a useful shortcut for variety.
How colorful plant foods can support a more varied diet and make the 30 plants per week goal easier to reach.
Read GuideMany people want a food diary, not another macro app. Simpler tracking can be easier to keep up with.
Why a simple food diary can help you eat better, notice patterns, and stay consistent without turning every meal into math.
Read GuideThere is no single best food to focus on. The more useful question is how to get more variety into your week overall.
A simple look at the foods people call gut-friendly, including fiber-rich plants, fermented foods, variety, and realistic eating habits.
Read GuideA vegetarian diet can still become repetitive. A little more variety often improves both nutrition and meal satisfaction.
Practical healthy eating advice for vegetarians who want more plant variety, better meal structure, and less nutrition overwhelm.
Read GuideYou can care about plant-based nutrition without turning every meal into a project.
How to approach plant-based nutrition with more structure and awareness, without calorie obsession or perfectionism.
Read GuideUse Eating30 to see your weekly plant total, spot gaps, and build the habit without calorie counting.