5 min read
What Is the 30 Plants a Week Challenge?
Understand the 30 plants a week goal, what foods count, and why plant diversity matters more than perfection.
Read GuideFree gut health tracker for iOS
Track 30 Plants a Week for Your Gut Health
Eating30 helps you track 30 different plant-based foods every week — the goal linked by research to a more diverse gut microbiome. Log foods in seconds with barcode scanning, Siri voice input, or quick-tap logging from a database of 500+ plants.
Free to download — core plant tracking included
30
Plant Foods Weekly Goal
7
Food Categories
100%
Gut Health Focus
Easy
Food Logging
Everything You Need to Track 30 Plants Per Week
Unlike generic food trackers focused on calories, Eating30 is designed specifically for tracking plant-based food diversity. Simple logging, no overwhelm.
AI Ingredient Search (Premium)
Available as an optional premium feature on supported Apple Intelligence devices. Type a dish name or paste an ingredient list and Eating30 can suggest plant ingredients for faster logging.
Quick Food Logging
Add foods fast with minimal taps, scan barcodes on packaged foods, or use Siri voice input. Choose from a database of 500+ plants across fruits, vegetables, grains, legumes, nuts, seeds, herbs, and spices.
Progress & Statistics
See how close you are to your weekly 30 plants goal. Track your Eat the Rainbow statistics, view weekly trends, and watch your plant count grow with a clean statistics dashboard.
Achievements & Reminders
Earn achievement badges for hitting milestones and building consistency. Set reminders to help make plant tracking a daily habit.
Gut Health Focus
Based on research from the American Gut Project, which found that dietary diversity — particularly plant variety — is associated with greater microbial diversity in the gut.
iCloud Sync
Your plant tracking data syncs seamlessly across all your Apple devices with iCloud, so your progress is always up to date.
Simple & Effective
Designed for daily use: clean and fast. In Eating30 logging never feels like work.
Start Tracking Your Plant Diversity Today
Three simple steps to build the habit of eating 30 different plants per week
1
Download & Start
Get the Eating30 app free from the App Store and begin tracking your plant-based food diversity right away
2
Log Your Plants
Track your daily plant-based foods using barcode scanning, Siri voice input, and quick-tap logging from 500+ plants
3
Build Your Habit
Watch your progress, earn achievements, and explore new plant-based foods to add variety to your diet each week
Optional premium feature
AI ingredient search (premium) on supported Apple Intelligence devices
Eating30 also includes optional premium AI ingredient search. Type a dish name or paste an ingredient list and the app can suggest plant ingredients for faster logging when Apple Intelligence is available on your device.
Why Eat 30 Different Plants a Week?
The 30 plants a week concept comes from research suggesting that dietary diversity is associated with a more diverse gut microbiome
Dietary Diversity & the Microbiome
Research from the American Gut Project found that people who eat 30 or more different plants per week tend to have a more diverse gut microbiome compared to those who eat fewer than 10
Variety of Nutrients & Fibre
Different plant-based foods provide different types of fibre, vitamins, minerals, and phytochemicals. Eating a wider variety means a wider range of nutrients
Sustainable Healthy Habits
Eating30 makes tracking plant diversity simple so you can build a consistent habit without calorie counting or complicated food diaries
Eat the Rainbow
Track your intake across fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, and spices. Eating30 includes Eat the Rainbow statistics to help you see your colour variety at a glance.
The Research Behind 30 Plants Per Week
The 30 plants per week concept comes from the American Gut Project — one of the largest citizen science studies of the human microbiome, analysing over 10,000 participants from the United States, United Kingdom, and Australia. The study found that people who ate at least 30 different types of plant-based foods per week had a more diverse gut microbiome compared to those who ate 10 or fewer. Eating30 was designed around this research to make tracking plant diversity simple and accessible.
Read More About Plant Diversity and Gut Health
Original Eating30 guides on 30 plants per week, gut health, and practical ways to build more variety into your week.
6 min read
What Counts as a Plant? Foods, Herbs, Spices and More
Not sure whether oats, lentils, herbs, spices, coffee, or different apple varieties count? This guide breaks it down.
Read Guide7 min read
30 Plants per Week and Gut Health: What the Research Says
The 30 plants goal came from microbiome research, but what does it actually mean and how strong is the evidence?
Read GuideFrequently Asked Questions
Common questions about 30 plants per week, plant diversity, gut health, and the Eating30 app
What is the 30 plants a week challenge?
The 30 plants a week challenge is based on findings from the American Gut Project, one of the largest studies of the human microbiome. The research found that people who eat at least 30 different plant-based foods per week tend to have a more diverse gut microbiome compared to those who eat fewer than 10. Plants include fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, and spices — each distinct type counts as one plant.
How does the Eating30 app help me track 30 plants per week?
Eating30 is a dedicated plant diversity tracker that makes logging simple. You can add foods with minimal taps, scan barcodes on packaged foods, or use Siri voice input. The app includes a database of 500+ plants, tracks your weekly progress toward 30 different plants, shows Eat the Rainbow statistics, and syncs across your Apple devices with iCloud. On supported Apple Intelligence devices, it also offers optional premium AI ingredient search for dish names and ingredient lists.
What counts as a plant in the 30 plants a week challenge?
Fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, and spices all count. Each distinct type counts as one plant — for example, blueberries and strawberries are two different plants. In Eating30, you can customise the rules to decide whether varieties (like purple vs orange carrots) count separately, and you can add your own plants and categories.
Is Eating30 free to download and use?
Yes. Eating30 is free to download, and the core 30-plant tracking experience is free to use. That includes food logging, barcode scanning, Siri voice input, weekly progress tracking, achievements, and iCloud sync. Optional premium features — such as AI ingredient search on supported Apple Intelligence devices, a full journal with search, prebiotics and polyphenol tracking, and saved plant combos — are available separately.
Is Eating30 a calorie tracker?
No. Eating30 is not built around calories or macros. It is a plant diversity tracker designed to help you reach 30 plants per week, build gut-friendly habits, and make your weekly food variety visible.
Why is plant diversity considered important for gut health?
The American Gut Project, one of the largest studies of the human microbiome, found that dietary diversity — particularly the number of different plant-based foods consumed — was associated with greater microbial diversity in the gut. Different plants provide different types of fibre and nutrients, which may support different beneficial bacteria. Eating30 helps you track this dietary diversity. Note: this information is educational and is not medical advice.
Does Eating30 sync across multiple Apple devices?
Yes. Eating30 supports iCloud sync, so your plant tracking data — including logged foods, progress, and achievements — stays up to date across all your Apple devices automatically.
How does AI ingredient search work in Eating30?
Eating30 includes optional premium on-device AI ingredient search powered by Apple Foundation Models. On supported Apple Intelligence devices, you can type a dish name or paste ingredients, and the app identifies likely plant ingredients and matches them to the Eating30 plant database so you can log them faster. Availability depends on Apple Intelligence support on your device, language, and region.
How can I reach 30 plants per week without overcomplicating meals?
The easiest way is to build variety from foods you already eat: rotate beans and grains, add nuts and seeds, count herbs and spices, and spread plant variety across breakfast, lunch, dinner, and snacks. The Eating30 tracker helps by showing your weekly total clearly so small additions are easier to spot.
How do subscription cancellations and refunds work?
If you bought a premium feature or subscription through the App Store, Apple handles billing, cancellations, and refund requests directly. That means refunds are requested through Apple rather than through Eating30. You can use Apple billing and subscriptions support to manage your subscription or request a refund.
Ready to Track Your Plant Diversity?
Download Eating30 and start tracking 30 different plants a week. Simple logging, barcode scanning, Siri voice input, and a database of 500+ plants — all in one focused iOS app.
Available on iOS — Free to Download